Message from the Heart & Spirit

We must listen when God speaks to us.
Through signs.
Through our dreams.
Through us.
We must f e e l where we are.
Where we should be.
What we need to do to get there.
We must tune in.
To see.
To hear.
To understand.
To act.
To live.
In this, we must stand up for ourselves.
Speak up for ourselves.
Be and live in our power.
We must listen.

FREE Self-Care for the Working Woman Workshop – August 18th

Have you been hearing about self-care in conversations, in magazines, on social media and more?

Does it sound like a ✨magical, far-off place that is only reached through a 7 month vacation, daily spa treatments, a personal chef, five housekeepers, a dog walker for your fish, and someone who must be Oprah’s clone?✨

Do you read and hear about it and think, “self-care sounds wonderful but there is this thing called ‘adulting’…?” 💁‍♀️

Trust me, I get it!

While the Oprah-style set-up sounds wonderful, I know that it is not the O N L Y way to indulge in self-care.

I K N O W that there are SO MANY WAYS (hint: we may already do some of them and know even know it) to create our OWN self-care greatness. Crafted for us. As an individual. They just don’t tell you about it.

But the thing is, our wellness is important. In this fast-paced, high energy “norm” that we live in, feeding into ourselves is of the UTMOST importance.

If you are ready to dive into…
☀️What self-care means to YOU
☀️ Giving Yourself Permission to Care for Self
☀️ Daily Self-Care Techniques that can be used in a short amounts of time
☀️ Identifying the Best Techniques for You
☀️ Relaxation Techniques in the Midst of High-Energy Moments
☀️ Creating a Routine That Enables You to Continue on This Journey

Then join me this 💫Saturday, August 18th at 9:30 AM CST / 2:30 PM UTC 💫

Did I mention that I am 🧚‍♀️gifting this workshop 🧚‍♀️at no cost?

🦋Register Here: http://bit.ly/FreeSelfCareWorkshop 🦋

Much love and I look forward to seeing you! 😍

Sundays Are For

sundays are for…
relaxing.
resetting.
coming back to center.
setting intentions.
claiming peace.
aligning with our greatness.
quiet.
connecting with the most high.
for joy.
and gratitude.
for all things beautiful.

Sundays are for.
us.

Lesson Taught by the Bees

today, I have the pleasure of observing the natural efforts of the bees. as they went about their way, uninhibited, I was quickly reminded of how we should stay true to what is within us no matter what the outside elements are (the wind for the bees, in this case).

oftentimes, we allow the outside things to act as a cover for our uncertainty or fear. fear of success.
fear of change.
fear of actually being who we are supposed to be.

but what do we get if we don’t step into who and what we are supposed to be?
we get S T U C K.

stuck is lack of progress. stuck is insanity. stuck is being unmovable.
it is y(our) choice.

what will it be, Warrior?

Rain + Earthing + Self-care

one of my favorite times is when it’s raining. that’ll make me go outside quicker than anything.

why, do you ask?

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[VIDEO] – Show Up… ALWAYS!!

IT’S WISDOM WEDNESDAY AND I URGE YOU TO… SHOW UP!!

even when you don’t feel like you have it in you. even when you want to stay in bed. even when you’re ready to throw in the towel. even when you’re in a funk. even when you don’t know how you feel. even when there is a lot of sh*t to get done.

Show. Up. For Y O U.

You’ll thank yourself later. Trust me.

A much needed message

Uncut and unedited but directly from the heart. I hope that this reaches those who need it and that the message is received in the heart & mind. Peace and love, Warrior!

Little Bits of Wisdom – Just Be

As I sit here reflecting, the lesson that comes up so often (especially with the way we are conditioned to constantly be doing something), is to just be.
🌿 We don’t always have to move. We don’t always have to do something. We must learn to just be. By being okay with stillness, we open ourselves to rest, to reflect, to regenerate, to new things, new blessings and doors. 🌿 Be comfortable with just being a still version of yourself.

Refresh

listen to your body
and your spirit
for it will guide you in the right way

it will guide you to heal
it will guide you to rest
it will guide you to flourish
it will guide you to bloom

all you have to do is…listen

Wisdom Wednesday

Dedicate yourself to speaking your truth.
For standing up for what you believe in.
For believing in yourself.
For freeing your words, thoughts, and feelings.
For being free.

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