life. life’s experiences contribute a *lot* to our outlook, feelings, emotions, joy, harmony and sense of peace.

a common thought process is that what is outside of us controls what is inside. au contraire.

WE. W E . YOU. ME. We are the beholders of our peace. The gatekeepers. The guards. The warriors of it all.

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May this month be surrounded by rainbows, before and after the rain.

May you connect to your peace. your ancestors. your highest self.

May you have peace. And joy. And love.

May you remember who you are.

You are love.
You are strong.
You are worthy.
You are enuf.

👊Proper Preparation Prevents Poor Performance👊

That phrase has been on my mind lately. In writing this, I chose the fist as it represents strength in the midst of everything in our lives.

👉What is it that you feel you are being guided to do in your life right now? 👈

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Are you in tune with what you desire out of life? Do you readily admit to yourself what you desire no matter how far out it may seem?

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2. 0. 1. 9.
The year of truth.
Being patient with ourselves.
Kind to ourselves.
Celebrating ourselves.
Doing new things.
Releasing inhibitions.
Exceeding limits.
Protecting our space.
Smiling more.
Giving real hugs.
Spending times with loved ones.
Channeling our Ancestors.
Trusting in God.
Believing in the Universe.
Blessing others.
Blessing ourselves.
Living our purpose.
L I V I N G over merely existing.
Investing in self.
Making time for self.
Caring for self.
Nurturing self.
Knowledge of self.
Knowledge of history.
This is the year of YOU.
Are you ready to claim it?

Honor Your Needs

at any given moment.
at even phase of your life.
at home.
at work.
in between.
in the presence of others.
spending quality alone time.
when you’re full of energy.
when you’re tired.
when you’re working through ancestral traumas.
when you’re tuning into your purpose.
understanding your path.
trusting yourself.
understanding yourself.
and your needs.
and honoring your needs.
by honoring yourself.

you deserve it.
it is critical to your well-being.
release the need for control.
release fear.
release any type of guilt.
tap into Source.
the Creator.
the Universe.
the Ancestors.
your Master Guides.
the Divine.

you will be divinely guided.
if you let it happen.

Message from the Heart & Spirit

We must listen when God speaks to us.
Through signs.
Through our dreams.
Through us.
We must f e e l where we are.
Where we should be.
What we need to do to get there.
We must tune in.
To see.
To hear.
To understand.
To act.
To live.
In this, we must stand up for ourselves.
Speak up for ourselves.
Be and live in our power.
We must listen.

FREE Self-Care for the Working Woman Workshop – August 18th

Have you been hearing about self-care in conversations, in magazines, on social media and more?

Does it sound like a ✨magical, far-off place that is only reached through a 7 month vacation, daily spa treatments, a personal chef, five housekeepers, a dog walker for your fish, and someone who must be Oprah’s clone?✨

Do you read and hear about it and think, “self-care sounds wonderful but there is this thing called ‘adulting’…?” 💁‍♀️

Trust me, I get it!

While the Oprah-style set-up sounds wonderful, I know that it is not the O N L Y way to indulge in self-care.

I K N O W that there are SO MANY WAYS (hint: we may already do some of them and know even know it) to create our OWN self-care greatness. Crafted for us. As an individual. They just don’t tell you about it.

But the thing is, our wellness is important. In this fast-paced, high energy “norm” that we live in, feeding into ourselves is of the UTMOST importance.

If you are ready to dive into…
☀️What self-care means to YOU
☀️ Giving Yourself Permission to Care for Self
☀️ Daily Self-Care Techniques that can be used in a short amounts of time
☀️ Identifying the Best Techniques for You
☀️ Relaxation Techniques in the Midst of High-Energy Moments
☀️ Creating a Routine That Enables You to Continue on This Journey

Then join me this 💫Saturday, August 18th at 9:30 AM CST / 2:30 PM UTC 💫

Did I mention that I am 🧚‍♀️gifting this workshop 🧚‍♀️at no cost?

🦋Register Here: http://bit.ly/FreeSelfCareWorkshop 🦋

Much love and I look forward to seeing you! 😍

Sundays Are For

sundays are for…
coming back to center.
setting intentions.
claiming peace.
aligning with our greatness.
connecting with the most high.
for joy.
and gratitude.
for all things beautiful.

Sundays are for.

Lesson Taught by the Bees

today, I have the pleasure of observing the natural efforts of the bees. as they went about their way, uninhibited, I was quickly reminded of how we should stay true to what is within us no matter what the outside elements are (the wind for the bees, in this case).

oftentimes, we allow the outside things to act as a cover for our uncertainty or fear. fear of success.
fear of change.
fear of actually being who we are supposed to be.

but what do we get if we don’t step into who and what we are supposed to be?
we get S T U C K.

stuck is lack of progress. stuck is insanity. stuck is being unmovable.
it is y(our) choice.

what will it be, Warrior?