Oh, sleep. How we all love you, but you often elude us. Or rather, our lifestyles stands in the way of a strong relationship with you. But we need you, sleep. We will coax you and do all that we can to have you back in our lives.
Work, errands, goals, stress, bad habits and not being in tune with nature often has a big impact on our sleep. It is imperative for us to have good, restful sleep. But night after night, we awake to feeling completely drained and rundown. We reach for cup after cup of coffee, we count the hours, we drag on, and continue the cycle.