It’s all about mindset. Picture your goals. Believe that you will achieve great things. Bury that belief deep in your heart and allow it to flow through your veins the the very blood that maintains your life. Believe.

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Wisdom Wednesday: Wishing Your Life Away

Are you wishing your life away?
Very often, you hear everyone “counting down until the weekend.” Less and less, you hear people rejoicing in each day. It has become our culture to live for the weekend and discount the rest of the days. If one only lives for the weekend, are they only living for 2 days four times a month? 8 days. Only 96 days out of the entire year. What about this rest of the days that you’ve been given?

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Full Moon: January 2016

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01/24/2016 • Full Moon in Leo. Clear the energy and release your creativity. Find clarity as Mercury moves out of retrograde. Feel and call the creativity within. Do not limit yourself. Thrive.

Wisdom Wednesday: Channel Your Goals and Objectives

Channel your goals & objectives and turn them into energy to fuel your actions. Allow that energy to be the light that guides you on your path. Keep your mind right. Stay patient. Continue to be determined. Understand that sometimes, your path will require you to make adjustments – be it time or method. But you will arrive.

Stay focused. You got this, Warrior!

The Best Kind of Leftovers!

JPEG_20160118_145844_-2042603984The best kind of leftovers!!! I prepped my smoothie for the morning to take with me and had an extra 8 oz leftover. Nice to share or drink as well!

As I briefly mentioned, I add different ingredients to my smoothie to keep it interesting. I always have greens (e.g. spinach or kale), fruit (e.g. berries, pineapple, mango, and more), seeds (e.g. hemp or chia) and my liquid (e.g. coconut water, almond milk, or coconut milk), and sometimes, I top it with shredded coconut.

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That face you make when you defy any negativity and keep pushing. You got this, Warrior!

Wisdom Wednesday: Call It Into Existence

Battle of the mind.
So many outside factors, ourselves, and whatever else shows up on the battlefield to try to hinder the forward march of goals, aspirations and progress.
March on Warrior. The battlefield is yours. Slay the doubts. Crush the negative thoughts. Destroy the energy of the naysayers. Put your energy behind your shield as you make your path.

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Herbal Water Greatness

It is drilled into us that we must stay hydrated and the best way is by drinking water. Although the food that we eat can hydrate us (read: fresh fruit and veggies), the reality is most of us do not consume enough.

Since it is important for us to drink water, why should it be tasteless? Think about it. Why do we constantly eat the things that we do? It is because we favor the taste! Let’s be honest. If something does not taste great, we aren’t going to eat or drink it.

So why not create something that is delicious and hydrates us at the same time?

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The Importance of Caring for Self

SelfCare

This one holds true for us all. Sometimes we learn this lesson gently; other times, not so much. This is more of the latter. Our goals and objectives often become the forefront of our focus rather than a holistic view of our entire being. Our mind, body, and spirit. The second one falls to the wayside at times.

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