Liberate Yourself! 4 Reasons Why You Should Write It Down – Relax, Relate, Release Part IV

bdudcryslkm-neslihan-gunaydin

2016.

What a year! First, take a moment to give thanks for the year. The ups, downs, and everything in between. Without them, we will not know ourselves and our capabilities.

As the year is coming to a close, many people are focusing on their challenges (or what I call, “character-building moments”). While it is okay to reflect, one must ensure that they are looking at the challenges / character-building moments in the right way. Right now, many people are saying, “Oh, this year sucked!” or “I can’t wait until 2017!” Well, in order to make sure the next year is phenomenal, you must weed and feed. This year, you planted a seed for yourself. But just with plants, you must prune them to allow it to grow healthy. In life, we must prune the negativity, bad habits, and things that do not deserve to move on with us. After pruning, we must feed our life positive energy in order to flourish.

Continue reading

New Moon + Mercury Retrograde: Wisdom Tips

I absolutely love this time of the month. The New Moon is upon us. Truthfully, I love every aspect of the moon, however, the New and Full Moons are always extra special. Whereas the Full Moon brings about change and sometimes makes us feel weird, the New Moon is primetime to set intentions.

Continue reading

Time to Reflect – Relax, Relate, Release Part I

/// Relax. Relate. Release. ///

Part I. 

As we embark on the journey to 2017, take the time to address the year, the past and what you want in the future.

I share with you the wisdom of James Baldwin. 

Make time to reflect.

Shed the Layers of Old Ways – Relax, Relate, Release Part II

Life is quite an interesting experience. Many times, people go through the motions carrying everything that they’ve experienced, never letting go of unnecessary things.

At the end of the year, people typically spend time making “New Year’s Resolutions” to begin at the start of the new year. For some, the resolutions fall to the wayside after the first few weeks or months. Although there is nothing wrong with someone setting out to improve themselves through their resolutions, they must first get to the basics.

Continue reading

Sage It Away

Sometimes, the energy is heavy.

It is heavy and overwhelming.

We feel like we’re caught in the whirlwinds of all that is going on.

With no way of banishing the feeling.

But, lo and behold, there is a way.

Continue reading

Self Care + Peace

The beginning of the week has arrived.

As we embark on this week’s journey, stay focused on peace. Peace is an inside job and we must ensure that nothing or no one negatively influences it, not even ourselves.

Continue reading