Fruitful Friday // Give Yourself the Space

Ah, it’s Friday for many of us in the Northern Hemisphere and it seems that this week was full of lessons (as always). 

I chose to step away and allow myself the space to center myself; to focus on closing out things that were due to be complete; to fuel myself with intentions; and to appreciate life. Oftentimes, we are caught up in what needs to be done, what we want to do and just the day-to-day. While all of these things brings beautiful gifts, we need to recognize the need to give ourselves space. 

Continue reading

You Have the Power

​// Sunday Inspiration // 
As many of us get ready for the week ahead, take a moment to reflect on this message. Remember that you have the power within you to:

⏺️Reach your goals

⏺️Figure it out

⏺️Be at peace

⏺️To let old things go

⏺️To forgive yourself

⏺️To forgive others

⏺️To begin anew
  Continue reading

Thoughtful Thursday : 23 March

The same way a wave cannot be recreated once it washed ashore, moments cannot be recaptured. Be present. 

Hello, Spring!

Hello, Spring!!! We are embarking on a new journey with a new season. It is a officially Spring! The flowers are blooming. The butterflies are getting ready to see us. The beautiful rain showers will cleanse the Earth. It is also prime time for us to focus on the betterment of ourselves. To focus on our physical and mental health. To reach our goals. The learn balance. To learn to say ‘yes’. To learn to say ‘no’. To let go of what doesn’t serve us. It is prime time for new intentions. To plant new seeds. For new opportunities. New aspects of our journey. This is a period of growth, beauty, and planting. Use it wisely and do so with pleasure in your heart. 
Happy Spring Equinox, Warriors!

Sunshine Saturday! ☀️

Good morning, Sunshine Warriors!
As you begin your day, take some time for yourself. Bring awareness to your body by slowly moving your limbs, and letting the energy flow.

Continue reading

Get Your Energy Right!

chris-ensey-87456

There is so much going on in the world. So much going on nationally and locally (no matter where you live, really). That, in turn, often means that there is a lot going on within.

With constant exposure to the media outlets, social media, and those around you who discuss events, issues, etc., it become quite easy to absorb the energy of those things. It is also quite easy to absorb the energy of the people around you. They could just be sitting near you, actively having a discussion or sharing a story with you, or you witnessing their interactions with others. And how many times has our energy changed when something happened? Someone cut us off while driving. We missed a meeting. We’re running late. We forgot our lunch. Someone is ignoring your emails. The list goes on…

Continue reading

Wisdom Wednesday + International Women’s Day

The way to right wrongs is to turn the light of truth upon them.” -Ida B. Wells-Barnett

The is so much wisdom that can be found in the words and actions of foremothers. On this year’s International Women’s Day, it is imperative to take some time to channel the energy and spirit those who have come before us and who have made a direct impact on the world to make it better.

Continue reading