S L O W DOWN!! – Wisdom Wednesday

While it is very much ingrained in our culture to always be go, go, go, it is imperative for us to slow down. We must allow ourselves the space to heal, to reset, to replenish, and to live without the demands of everyday life. We must allow ourselves to slow down by giving ourselves permission to do so. And I don’t mean slowing down by doing one less thing. I mean making it a point to meditate, exercise, eat, read, walk, and rest without the  interference of work, errands or anything else.

Take the time, Warrior. Slow down. Do not wait until you have become so depleted of energy to do so. Do not wait until your body, mind, and spirit forces you to do so. Make the time. Make the space.

Slow down, Warrior.

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