Are you in tune with what you desire out of life? Do you readily admit to yourself what you desire no matter how far out it may seem?

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2. 0. 1. 9.
The year of truth.
Being patient with ourselves.
Kind to ourselves.
Celebrating ourselves.
Doing new things.
Releasing inhibitions.
Exceeding limits.
Protecting our space.
Smiling more.
Giving real hugs.
Spending times with loved ones.
Channeling our Ancestors.
Trusting in God.
Believing in the Universe.
Blessing others.
Blessing ourselves.
Living our purpose.
L I V I N G over merely existing.
Investing in self.
Making time for self.
Caring for self.
Nurturing self.
Knowledge of self.
Knowledge of history.
This is the year of YOU.
Are you ready to claim it?

Honor Your Needs

at any given moment.
at even phase of your life.
at home.
at work.
in between.
in the presence of others.
spending quality alone time.
when you’re full of energy.
when you’re tired.
when you’re working through ancestral traumas.
when you’re tuning into your purpose.
understanding your path.
trusting yourself.
understanding yourself.
and your needs.
and honoring your needs.
by honoring yourself.

you deserve it.
it is critical to your well-being.
release the need for control.
release fear.
release any type of guilt.
tap into Source.
the Creator.
the Universe.
the Ancestors.
your Master Guides.
the Divine.

you will be divinely guided.
if you let it happen.

Message from the Heart & Spirit

We must listen when God speaks to us.
Through signs.
Through our dreams.
Through us.
We must f e e l where we are.
Where we should be.
What we need to do to get there.
We must tune in.
To see.
To hear.
To understand.
To act.
To live.
In this, we must stand up for ourselves.
Speak up for ourselves.
Be and live in our power.
We must listen.

FREE Self-Care for the Working Woman Workshop – August 18th

Have you been hearing about self-care in conversations, in magazines, on social media and more?

Does it sound like a ✨magical, far-off place that is only reached through a 7 month vacation, daily spa treatments, a personal chef, five housekeepers, a dog walker for your fish, and someone who must be Oprah’s clone?✨

Do you read and hear about it and think, “self-care sounds wonderful but there is this thing called ‘adulting’…?” 💁‍♀️

Trust me, I get it!

While the Oprah-style set-up sounds wonderful, I know that it is not the O N L Y way to indulge in self-care.

I K N O W that there are SO MANY WAYS (hint: we may already do some of them and know even know it) to create our OWN self-care greatness. Crafted for us. As an individual. They just don’t tell you about it.

But the thing is, our wellness is important. In this fast-paced, high energy “norm” that we live in, feeding into ourselves is of the UTMOST importance.

If you are ready to dive into…
☀️What self-care means to YOU
☀️ Giving Yourself Permission to Care for Self
☀️ Daily Self-Care Techniques that can be used in a short amounts of time
☀️ Identifying the Best Techniques for You
☀️ Relaxation Techniques in the Midst of High-Energy Moments
☀️ Creating a Routine That Enables You to Continue on This Journey

Then join me this 💫Saturday, August 18th at 9:30 AM CST / 2:30 PM UTC 💫

Did I mention that I am 🧚‍♀️gifting this workshop 🧚‍♀️at no cost?

🦋Register Here: http://bit.ly/FreeSelfCareWorkshop 🦋

Much love and I look forward to seeing you! 😍

Sundays Are For

sundays are for…
coming back to center.
setting intentions.
claiming peace.
aligning with our greatness.
connecting with the most high.
for joy.
and gratitude.
for all things beautiful.

Sundays are for.

Rain + Earthing + Self-care

one of my favorite times is when it’s raining. that’ll make me go outside quicker than anything.

why, do you ask?

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Wisdom Wednesday

Dedicate yourself to speaking your truth.
For standing up for what you believe in.
For believing in yourself.
For freeing your words, thoughts, and feelings.
For being free.

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(Vlog) Give Yourself Credit! – Wisdom Wednesday

Happy Wisdom Wednesday!

How many times have we focused solely on the things that we haven’t done “right” rather than the things we have done well? Why are we not quick to give ourselves credit? Credit for learning something new. Credit for jumping back on the proverbial horse after falling off. Credit for having the courage to do something when we were scared out of our minds. Credit for having the courage for facing the day when we feel like we want to stay in the bed forever. Credit for achieving our goals of eating better, going to bed at a decent time, moving more, reading more, writing in our journal, loving our body, loving ourselves, loving others…the list goes on! Celebrate yourselves, Warrior!