Message from the Heart & Spirit

We must listen when God speaks to us.
Through signs.
Through our dreams.
Through us.
We must f e e l where we are.
Where we should be.
What we need to do to get there.
We must tune in.
To see.
To hear.
To understand.
To act.
To live.
In this, we must stand up for ourselves.
Speak up for ourselves.
Be and live in our power.
We must listen.

FREE Self-Care for the Working Woman Workshop – August 18th

Have you been hearing about self-care in conversations, in magazines, on social media and more?

Does it sound like a ✨magical, far-off place that is only reached through a 7 month vacation, daily spa treatments, a personal chef, five housekeepers, a dog walker for your fish, and someone who must be Oprah’s clone?✨

Do you read and hear about it and think, “self-care sounds wonderful but there is this thing called ‘adulting’…?” 💁‍♀️

Trust me, I get it!

While the Oprah-style set-up sounds wonderful, I know that it is not the O N L Y way to indulge in self-care.

I K N O W that there are SO MANY WAYS (hint: we may already do some of them and know even know it) to create our OWN self-care greatness. Crafted for us. As an individual. They just don’t tell you about it.

But the thing is, our wellness is important. In this fast-paced, high energy “norm” that we live in, feeding into ourselves is of the UTMOST importance.

If you are ready to dive into…
☀️What self-care means to YOU
☀️ Giving Yourself Permission to Care for Self
☀️ Daily Self-Care Techniques that can be used in a short amounts of time
☀️ Identifying the Best Techniques for You
☀️ Relaxation Techniques in the Midst of High-Energy Moments
☀️ Creating a Routine That Enables You to Continue on This Journey

Then join me this 💫Saturday, August 18th at 9:30 AM CST / 2:30 PM UTC 💫

Did I mention that I am 🧚‍♀️gifting this workshop 🧚‍♀️at no cost?

🦋Register Here: http://bit.ly/FreeSelfCareWorkshop 🦋

Much love and I look forward to seeing you! 😍

Sundays Are For

sundays are for…
relaxing.
resetting.
coming back to center.
setting intentions.
claiming peace.
aligning with our greatness.
quiet.
connecting with the most high.
for joy.
and gratitude.
for all things beautiful.

Sundays are for.
us.

Rain + Earthing + Self-care

one of my favorite times is when it’s raining. that’ll make me go outside quicker than anything.

why, do you ask?

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Wisdom Wednesday

Dedicate yourself to speaking your truth.
For standing up for what you believe in.
For believing in yourself.
For freeing your words, thoughts, and feelings.
For being free.

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Little Bits of Wisdom

(Vlog) Give Yourself Credit! – Wisdom Wednesday

Happy Wisdom Wednesday!

How many times have we focused solely on the things that we haven’t done “right” rather than the things we have done well? Why are we not quick to give ourselves credit? Credit for learning something new. Credit for jumping back on the proverbial horse after falling off. Credit for having the courage to do something when we were scared out of our minds. Credit for having the courage for facing the day when we feel like we want to stay in the bed forever. Credit for achieving our goals of eating better, going to bed at a decent time, moving more, reading more, writing in our journal, loving our body, loving ourselves, loving others…the list goes on! Celebrate yourselves, Warrior!

Saturday Wisdom

A little self-care and positivity goes a long way. Self-care begins within. In your mind. In your spirit. In your heart. Take the time to begin within and work your way outward. Be at peace as you move about. Smile and be joyful. It’ll go a LONG way.
Have a beautiful self-care weekend!

Gratitude!!! (Farm to Table)

Joy often comes in forms that you least expect it. This path provides prime opportunity for blessings (big and small). We must open up and allow them in. Often times, it may feel serendipitous. Other times, it may not. But either way, it is beautiful. 

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Our life is ours to live. Take time to rest. Enjoy solitude as it allows us to regenerate ourselves.  Allow yourself the joys of life. The seemingly small and big moments are to be cherished. Celebrate life everyday!