Sundays Are For

sundays are for…
relaxing.
resetting.
coming back to center.
setting intentions.
claiming peace.
aligning with our greatness.
quiet.
connecting with the most high.
for joy.
and gratitude.
for all things beautiful.

Sundays are for.
us.

Rain + Earthing + Self-care

one of my favorite times is when it’s raining. that’ll make me go outside quicker than anything.

why, do you ask?

Continue reading

Wisdom Wednesday

Dedicate yourself to speaking your truth.
For standing up for what you believe in.
For believing in yourself.
For freeing your words, thoughts, and feelings.
For being free.

Continue reading

Little Bits of Wisdom

(Vlog) Give Yourself Credit! – Wisdom Wednesday

Happy Wisdom Wednesday!

How many times have we focused solely on the things that we haven’t done “right” rather than the things we have done well? Why are we not quick to give ourselves credit? Credit for learning something new. Credit for jumping back on the proverbial horse after falling off. Credit for having the courage to do something when we were scared out of our minds. Credit for having the courage for facing the day when we feel like we want to stay in the bed forever. Credit for achieving our goals of eating better, going to bed at a decent time, moving more, reading more, writing in our journal, loving our body, loving ourselves, loving others…the list goes on! Celebrate yourselves, Warrior!

Saturday Wisdom

A little self-care and positivity goes a long way. Self-care begins within. In your mind. In your spirit. In your heart. Take the time to begin within and work your way outward. Be at peace as you move about. Smile and be joyful. It’ll go a LONG way.
Have a beautiful self-care weekend!

Gratitude!!! (Farm to Table)

Joy often comes in forms that you least expect it. This path provides prime opportunity for blessings (big and small). We must open up and allow them in. Often times, it may feel serendipitous. Other times, it may not. But either way, it is beautiful. 

Continue reading

Our life is ours to live. Take time to rest. Enjoy solitude as it allows us to regenerate ourselves.  Allow yourself the joys of life. The seemingly small and big moments are to be cherished. Celebrate life everyday!

Our Journey is Our Own

Our journeys are our own. They are not limited by our timelines. Not limited by our situations. They are improved by our lessons. And they are made specifically for us. our journeys are full of beauty and growth opportunities. Celebrate each step. do not discount yourself or your progress.

Enjoy the journey, Warrior. 

Beyond the Limits of Your Comfort Zone

🍍 FRUITFUL FRIDAY WISDOM 🍍

Allow yourself to break free from the confines of what you deem safe and comfortable. There is plenty to explore and achieve that is beyond what you can fathom right now. Get uncomfortable and grow, Warrior!