Gratitude!!! (Farm to Table)

Joy often comes in forms that you least expect it. This path provides prime opportunity for blessings (big and small). We must open up and allow them in. Often times, it may feel serendipitous. Other times, it may not. But either way, it is beautiful. 

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Our life is ours to live. Take time to rest. Enjoy solitude as it allows us to regenerate ourselves.  Allow yourself the joys of life. The seemingly small and big moments are to be cherished. Celebrate life everyday!

Our Journey is Our Own

Our journeys are our own. They are not limited by our timelines. Not limited by our situations. They are improved by our lessons. And they are made specifically for us. our journeys are full of beauty and growth opportunities. Celebrate each step. do not discount yourself or your progress.

Enjoy the journey, Warrior. 

Beyond the Limits of Your Comfort Zone

🍍 FRUITFUL FRIDAY WISDOM 🍍

Allow yourself to break free from the confines of what you deem safe and comfortable. There is plenty to explore and achieve that is beyond what you can fathom right now. Get uncomfortable and grow, Warrior!

Be Gentle with Yourself – Wisdom Wednesday Vlog

It’s Wisdom Wednesday! This message that I share with you all is something that I have learned and continue to learn. As Warriors, we must be gentle with ourselves. We must be nurturing, loving, patient, kind, and forgiving. This is imperative for our growth as well as healing.

I hope that this resonates with you and fellow Warriors. Thank you for listening!

7 Things to Do on Earth Day

It’s EARTH DAY WARRIORS!!!! 

Clearly, I love it! Now, it is my personal opinion that Earth Day should be every day, but you know…Working on it. 

Anywho, as we all bask in the beauty that day brings (in whatever form that may be), I challenge you to think about what you can do for the Earth. Make this an action that connects you with the Earth. 

1. Plant Some Trees, Plants and/or Flowers 

2. Ground Yourself with the Earth! – Meditate in the grass. Bare feet to Earth. Exercise outside in the grass 

3. Listen To & Enjoy Nature (the wind, birds, etc)

4. Enjoy Nature – Talk a walk. Or a run. Play in the dirt. 

5. Waste Less – Do some research on how you can waste less and help the Earth. No action is too small.

6. Be Meatless + Dairy Free for the Day (if you aren’t already) – It takes a lot of resources to raise animals to provide meat and dairy. Collectively taking a break can make a difference.

7. Love the Earth – Remember​ that she provides you with beauty, air, life and all around greatness. Honor her. 

All in all, enjoy the day. Vibrate higher. Smile. Soak up the Sun. Love!

Happy Earth Day, Warriors!

Share with your friends. Spread the word to get more collective action to love on Mother Earth today and everyday. 

Fruitful Friday Wisdom


Take the time to honor yourself. 
Honor your mind. 

Honor your body.

Honor your spirit. 

Take the time to honor the Universe.

Give thanks for the blessings. 

Give thanks for the lessons.

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Thoughtful Thursday : 23 March

The same way a wave cannot be recreated once it washed ashore, moments cannot be recaptured. Be present. 

Free Yourself and Grow


One cannot grow when they are fulfilling themselves with the same energy.

If one has been wronged by someone or something, do not harp on it. If something has not gone as you please, let it go. Realize that everything we may want isn’t good for us. Somethings that we consider a loss may have protected us. Something we missed out on may have been better suited for someone else.

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Time to Reflect – Relax, Relate, Release Part I

/// Relax. Relate. Release. ///

Part I. 

As we embark on the journey to 2017, take the time to address the year, the past and what you want in the future.

I share with you the wisdom of James Baldwin. 

Make time to reflect.