Home Spa, Warrior-Style: 8 Benefits of Detox Soaking

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Who doesn’t love the spa?!

We’d all like to be able to go the spa often, but that isn’t always possible. However, the spa can be created in our own home just for each of us. Also, what if I told you that the home spa will help alkalize the body and remove toxins?

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The Wonders of African Black Soap

IMAG3669_1There are so many wonderful gifts that nature provides us with and African Black Soap is one of the best!

It is imperative to use products that heal and protect our skin, rather than damage it. African Black Soap provides so many magnificent benefits to the skin and body that both heals and protects. The soap has the power to…

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Deodorant, please. Hold the Aluminum.

Deodorant: the beholder of freshness, fighter of funk.

It sounds like a superhero, and that is because it is. We all (almost, all) use it. We rely on it. We appreciate it. However, a large majority of us use what is now considered, traditional/conventional deodorant. One of the main ingredients of traditional deodorant is aluminum, as it is used as anti-prepersiperant. Continue reading

Insomnia, Meet Lavender Oil

Lavender Oil, the Warrior of insomnia.

In today’s time, sleep (read: good, quality sleep) is hard to come by. Some days, sleep is great. Other days, it eludes us. This is often due to many different factors within our life such as stress, lack of sleep pattern (not going to bed at the same time), staying up too late, viewing our phones/computers/television late into the night, chronic pain, bad diet, lack of exercise, etc. However, sleep is essential to our livelihood. No one wants to feel like a walking zombie on autopilot. It is easy to fall into the pattern of terrible sleep and relying on an endless amount of coffee. However, there are some things that we can implement in our lives to ensure that we get the sleep that we need that will allow our bodies and minds to heal and recuperate as we rest.

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