Refresh

listen to your body
and your spirit
for it will guide you in the right way

it will guide you to heal
it will guide you to rest
it will guide you to flourish
it will guide you to bloom

all you have to do is…listen

Wisdom Wednesday

Dedicate yourself to speaking your truth.
For standing up for what you believe in.
For believing in yourself.
For freeing your words, thoughts, and feelings.
For being free.

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The goal in life is to slow down and enjoy the beauty of it in all stages of life.

– Warrior Wisdom and Wit

Hello, October

A new month.

A new season.

New blessings.

New beginnings.

New opportunities.

Continued greatness.

Continued harmony.

Peace.

Love.

Beauty.

Take time to center yourself as we transition into the new season and month. Leave behind all confusion, overwhelm, stress, uncertainty, fear, procrastination, stagnation, and all low vibrational energies.

This is a new time. Embrace it. Celebrate it. Be thankful for it. And rise to the occasion!

Little Bits of Wisdom

🌺 | C L A R I T Y | 🌺

A key element to fruitful communication, intentions, goals and actions. Without clarity, harmony is absent.

Little Bits of Wisdom

You are your own warrior. You must be the conquerer of all of your fears. If you choose not to face it, it will consume you.

Warrior Wisdom and Wit

(Vlog) Give Yourself Credit! – Wisdom Wednesday

Happy Wisdom Wednesday!

How many times have we focused solely on the things that we haven’t done “right” rather than the things we have done well? Why are we not quick to give ourselves credit? Credit for learning something new. Credit for jumping back on the proverbial horse after falling off. Credit for having the courage to do something when we were scared out of our minds. Credit for having the courage for facing the day when we feel like we want to stay in the bed forever. Credit for achieving our goals of eating better, going to bed at a decent time, moving more, reading more, writing in our journal, loving our body, loving ourselves, loving others…the list goes on! Celebrate yourselves, Warrior!

Hello, August!

Little Bits of Friendship Wisdom

​Friendships change with growth and years. Some evolve together while others morph into different worlds. Celebrate both of them and definitely cherish those that have evolved and grown. – Warrior Wisdom and Wit

Honor the Sacred Time – Wisdom Wednesday

Happy Wisdom Wednesday, Warriors!

We must honor the Most High, the Universe and ourselves by allowing ourselves to connect and disconnect. We connect by grounding ourselves and being centered. We connect by opening our mind and heart to the Most High. We connect by aligning ourselves with the Universe. We connect by being one with ourselves. We connect by being an empty vessel waiting to be filled.

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