Refresh

listen to your body
and your spirit
for it will guide you in the right way

it will guide you to heal
it will guide you to rest
it will guide you to flourish
it will guide you to bloom

all you have to do is…listen

Today, I Encourage You…

today, I encourage you to focus on peace and healing. focus on the water and the way it moves. so smooth and so calm. allow yourself to be enveloped in that feeling. let this be you as you move about today.