We Need Minerals?

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Yes, we do.

Now, I am sure you are wondering, “Well, don’t I get enough minerals from the food I eat?” Chances are, you don’t (unless you are raw vegan who spends a decent amount of time ensuring that meals are balanced and provides proper nutrients.)

Since we often do not get the nutrients that we need through our food, where should we look? Vitamins? Yes! But not in the way that you think. Many vitamins that are easily accessible through the pharmacy and grocery store do not provide the nutrients that your body needs. Sure, it may be packed with the items but does your body absorb it? No.

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