Fuel the Day: Get on the Good Foot!

As James Brown said, “Get on the Good Foot!”

I believe that fueling our day through healthy food is getting on the good foot.

Look at the word, “breakfast.” I read, “break” “fast.” The first meal of the day is to break the fast that you begin after dinner and while you are asleep. Providing your body with nutritional essentials is imperative for a Warrior’s mind, body, and spirit. Mind, because a Warrior is unable to function at their highest mental capacity without healthy food, thus being sluggish, not processing properly, and sometimes getting frustrated. Body, because a Warrior’s body requires physical substance to heal, prepare, and function. Spirit, because when one is not feeling healthy/well, it can dampen a Warrior’s spirits.

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