STRAIGHT FROM THE SOURCE: Coconut Water

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If you have not had the pleasure of tasting fresh coconut water, you are truly missing out on one of Mother Nature’s gifts to us.

Drinking fresh coconut water instantly puts me in a good mood. It is light, refreshing, delicious, and great for you. Besides coconut water making you feel like you are in a tropical paradise enjoying the ocean breeze (not dramatic in the least), it provides one with so many benefits.

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We Need Minerals?

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Yes, we do.

Now, I am sure you are wondering, “Well, don’t I get enough minerals from the food I eat?” Chances are, you don’t (unless you are raw vegan who spends a decent amount of time ensuring that meals are balanced and provides proper nutrients.)

Since we often do not get the nutrients that we need through our food, where should we look? Vitamins? Yes! But not in the way that you think. Many vitamins that are easily accessible through the pharmacy and grocery store do not provide the nutrients that your body needs. Sure, it may be packed with the items but does your body absorb it? No.

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The MIGHTY Benefits of Raw Apple Cider Vinegar – Health Edition

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There are some things that are a must have in life and raw apple cider vinegar is one of those things. When we go back to nature, we find mighty items full of power to fuel the Warrior of Earth. This simple (not really simple) liquid can do a trillion things and solve problems. There are health benefits, beauty benefits, home benefits, the list goes on. Although it can be used in many ways, the bottom line is that you must have this in your life. Always.

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