Wisdom Wednesday: Channel Your Goals and Objectives

Channel your goals & objectives and turn them into energy to fuel your actions. Allow that energy to be the light that guides you on your path. Keep your mind right. Stay patient. Continue to be determined. Understand that sometimes, your path will require you to make adjustments – be it time or method. But you will arrive.

Stay focused. You got this, Warrior!

Wisdom Wednesday: Call It Into Existence

Battle of the mind.
So many outside factors, ourselves, and whatever else shows up on the battlefield to try to hinder the forward march of goals, aspirations and progress.
March on Warrior. The battlefield is yours. Slay the doubts. Crush the negative thoughts. Destroy the energy of the naysayers. Put your energy behind your shield as you make your path.

Continue reading

Goals for the New Chapter

The end of the calendar year is upon us. As the bells rings, fireworks goes off, and the sunsets on the last night of the year, we must prepare ourselves.

Continue reading

Wisdom Wednesday: It’s Okay to Not Have It Figured Out

Sometimes we may think that we have it all figured out, then we continue on our journey and realize that we do not have it all figured out.

As we grow, we must adjust. What worked in the past may not work now. It’s like trying to wear a pair of pants from when you were six years old. You may love it but it just does not work.

Continue reading

image000000

As you prepare your mind and spirit for the new week, keep this in mind. What matters is how you feel about yourself, how you treat others, how you give back and how you show the Universe your appreciation but putting out positive energy.

Keep on, Warrior! You got this.

Wisdom Wednesday: You Want It? You Gotta Earn It.

Nothing in this life comes easy. N.O.T.H.I.N.G.

If anyone told you that it does, they are not your friend since they lied to you — and they are misguided.

Everything that we do will require work. It will require effort. It will require patience. It will require stamina. It will require faith.

Often, we get caught up in what we want to do and achieve and we forget that we have to work our way up to it. Some of the things that we think are off our path are actually preparing us for what we are to achieve. Think of it like the quizzes before the final exam. The quizzes are short bursts of knowledge testing that prepares our mind to succeed on the final exam.

Continue reading

Wisdom Wednesday: Don’t Hold It In!

WHOO! I mean this wholeheartedly. Do. Not. Hold. It. In.

What am I referring to, do you ask? Your emotions. Your frustrations. Your feelings. Your thoughts.

Repressed emotions, frustrations, feelings, and thoughts will come back full force. It will be in your dreams. In the middle of the day. During the most random and unwelcome time. Do not hold it in. Release it.

Release that energy. Release it and don’t look back. Now, when I say release it, I don’t mean in a wild way. Oftentimes, people give in to how they are feeling at the moment and make rash decisions that could have been better if channeled a different way. There are many ways to deal with what is going on.

You can take a walk and allow yourself to bask in the feeling of being outside and away from the source of how you feel or where you began to feel this way (e.g. feeling overwhelmed in the office and need to take a walk).

You can turn on some relaxing music, close your eyes, and let it envelope you in a serene manner.

You can decide to exercise to channel the energy into a productive and beneficial manner.

You can talk to someone that you trust who will listen to you. Someone who would give advice, a new perspective, and/or just be there for you.

You can create a new masterpiece; be it artwork, a poem, a story, cuisine, dessert, DIY projects, hairstyle, organizer, etc.

You can help someone who is in need of a friendly smile, hand, meal, or word of encouragement.

You can write it down.

You can read a book.

You can take a relaxing shower or bath.

You can redirect your thoughts to the positive.

You can think of your favorite place (e.g. tropical beach or in the mountains) and mentally transport there.

You. Can.

You can do it.

But whatever you do, do not hold it in. Do not allow these emotions, frustrations, feelings, and thoughts to take over you. They shall not win. All of these things can stem from a moment, a day, or a many things continuously happening. Just remember that it will be all right and that your energy is everything.

We are all human. We are all Warriors. We are not perfect in every moment. This is what builds us and makes us stronger.

Just breathe. Let it go. Peace in the mind. Peace in the heart. Peace in the body. Peace in the soul.

Peace to you, Warrior.

Wisdom Wednesday: “CAN’T” Does Not Exist

Can’t. Can not.

Does not exist. I repeat: Can’t does not exist. Can’t is a limiting word. A limiting mindset.

By allowing this word this word to fester within your mind, spirit, and entire being, you are placing limitations on yourself. You are capable of many great things. You are one of many talents. Allowing someone or yourself to tell you that you “can’t”, is unfair to you.

Sure, we may get discouraged at times but that is a temporary situation. One should not dwell on the things that seems like to did not happen. One must realize that often times, when something does happen, it was to protect you. However, you do not want to get in your own way of being able to grow and achieve your goals.

Far too often, we hear, “I can’t do ____ because of ____” or “You can’t do _____. You are not old/tall/smart/wise/great enough.” Tell those people and those thoughts to pipe down. No one and I mean NO ONE has the power to limit your possibilities. Crush those “can’t” thoughts with “I will.” In all actuality, “can’t” isn’t an option. Either you will or you won’t. That’s all there is to it.

Realize, the original path that you set out of may have some different paths and obstacles. You may need to adjust your map and route but you will still achieve.

In the case that you feel bombarded with “can’t” thoughts, write down the reasons why you feel that way. Then, write down an action that would change that thought for the better. For example, if you wrote down that you can’t become the best teacher there is, write down how you can become the the best teacher there is. Perhaps, you need to observe a class of a great teacher, research successful lesson plans, meet with the parents, and stay involved with school activities. Or if you feel like you can’t get in shape. Write what you can do to get in shape. Perhaps, you take a walk everyday after lunch. You get a buddy that works out with you. You do quick, short exercises at your desk rather than sitting. You get the gist.

There are always, always different things that you can do to be the greatest Warrior that you can be. It begins in the mind which fuels your actions which creates your reality.

Eliminate can’t, Warrior!

Happy thought-conquering!