Sunshine Saturday! ☀️

Good morning, Sunshine Warriors!
As you begin your day, take some time for yourself. Bring awareness to your body by slowly moving your limbs, and letting the energy flow.

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Wisdom on a Wednesday

It’s Wednesday and my goal is to share a message.

It is simple but is something that everyone can relate to.

The weak often lash out to protect themselves in some form or fashion. Oftentimes, in protecting themselves, they are often wounding others. Although this is experience isn’t something that is welcome or a ray of sunshine, let it roll off of you.

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Fruitful Friday: Importance of Kindness 

​kind·ness

/ˈkīn(d)nəs/

noun

the quality of being friendly, generous, and considerate 

(source: Merriam-Webster)

_ _ _   _ _ _

Such an important aspect of life but easily forgotten. Life gets in the way. People test our patience. We’re tired. We want to be alone. Things are hard. And so much more. 

But just an ounce of kindness turns the storms into rainbows. One being kind to another can truly change someone’s disposition. It can put a smile on their face and change the energy of their day. That energy will be shared with any other person that crosses their path after they received your kindness. Such a beautiful circle that can come from being deliberate about our energy. It’s simple. 

Yes, we may not feel like it from time. And yes, it may be hard. But it is worth it. Worth the effort. Worth the beauty of the worth. Worth the joy. Just plain worth it.

Be kind always. It is truly beautiful!

One love, Warrior!

Stay Focused No Matter What


​The beginning of the week for some. The continuation of the week for others. No matter where this day lines up in your week, it is always a perfect time to reset and focus on your vision. 

Don’t lose sight of your vision no matter who tries to get you to focus your sights elsewhere or if you are unable to see everything fall into place just yet. 

Do not become discouraged. Do all that you can to ensure that you are living up to your vision. That you are making a way. That you believe in it. 

Stay faithful, Warrior! You got this.

The Tranquility of Restfulness


It is summer and you’ve been using the energy of the season to go full throttle. But, now, you experience times when you feel like you’ve put forth all of your energy and there is none left.

This is when we must say to ourselves, “We must rest. It is okay to relax and recharge.” And this is true. Doing so may feel like a challenge when there are things to get done. But one must realize, that there is a l w a y s something that’ll need to be done. What comes first is the healing and resting of one’s mind, body and spirit.

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Life is not to be taken for granted. Each moment should be enjoyed and cherished. Even the not-so-fun moments make us stronger – they teach us patience, strength, and make us realize what we are truly capable of. We are gifted with these days and we should ensure that we take time to live. Life shouldn’t just be hustle and bustle. Life is beyond just having a heartbeat…