This week, I took time off to regroup and focus. I listened to what my mind and body called for. This time was the epitome of self-care by allowing myself to regroup, rest, and allow myself to focus.
Now, on this beautiful Friday graced by the New Moon, I am here to encourage you to allow yourself the space to do as your body and spirit calls for. As you do so, take time to focus your mind on your intentions for the coming month. Focus on all the great things you set out to achieve. Do not allow yourself to get caught up in what did not occur in the last thirty days. It is time to begin anew. This is your time. Focus your mind’s eye on what you want to happen. It does not need to be complex. It can be simple things such as being peaceful more often than not. Some simple intentions are: