Slow Down Sunday

// Slow Down Sunday //

We must listen to our body + spirit when it is giving us signs to slow down. It is not possible to do EVERYTHING at once. Many activities that we are committed to (family, work, housekeeping, errands, volunteering, learning, etc.) requires quite a bit of energy. And lending that energy to all of those different areas quickly runs down the energy supply. How does one remedy that? They slow down. They step away from some things to provide the space to focus on certain things and heal. Maybe the space means reducing where your energy goes and focusing on a smaller amount of things. Maybe it means just focusing on yourself and family. Maybe it means just focusing on yourself. Whatever the answer may be, it can be found within. Don’t ignore it. Don’t allow yourself to deplete your energy resources without replenishing it. Don’t ignore yourself, Warrior.

You Have the Power

​// Sunday Inspiration // 
As many of us get ready for the week ahead, take a moment to reflect on this message. Remember that you have the power within you to:

⏺️Reach your goals

⏺️Figure it out

⏺️Be at peace

⏺️To let old things go

⏺️To forgive yourself

⏺️To forgive others

⏺️To begin anew
  Continue reading

Channeling Peace: 3 Ways to Channel Peace

Photo Source: Reddit

Have you ever felt overwhelmed to the point where you did not have the energy to do anything? Have you ever felt like there were so many things going on that you did not know which to do first?

We’ve all been there. We’ve all been in that moment that felt like everything will spill over because of what is being demanded us.

Continue reading