Slow Down Sunday

// Slow Down Sunday //

We must listen to our body + spirit when it is giving us signs to slow down. It is not possible to do EVERYTHING at once. Many activities that we are committed to (family, work, housekeeping, errands, volunteering, learning, etc.) requires quite a bit of energy. And lending that energy to all of those different areas quickly runs down the energy supply. How does one remedy that? They slow down. They step away from some things to provide the space to focus on certain things and heal. Maybe the space means reducing where your energy goes and focusing on a smaller amount of things. Maybe it means just focusing on yourself and family. Maybe it means just focusing on yourself. Whatever the answer may be, it can be found within. Don’t ignore it. Don’t allow yourself to deplete your energy resources without replenishing it. Don’t ignore yourself, Warrior.

Be Gentle with Yourself – Wisdom Wednesday Vlog

It’s Wisdom Wednesday! This message that I share with you all is something that I have learned and continue to learn. As Warriors, we must be gentle with ourselves. We must be nurturing, loving, patient, kind, and forgiving. This is imperative for our growth as well as healing.

I hope that this resonates with you and fellow Warriors. Thank you for listening!

Hello, Spring!

Hello, Spring!!! We are embarking on a new journey with a new season. It is a officially Spring! The flowers are blooming. The butterflies are getting ready to see us. The beautiful rain showers will cleanse the Earth. It is also prime time for us to focus on the betterment of ourselves. To focus on our physical and mental health. To reach our goals. The learn balance. To learn to say ‘yes’. To learn to say ‘no’. To let go of what doesn’t serve us. It is prime time for new intentions. To plant new seeds. For new opportunities. New aspects of our journey. This is a period of growth, beauty, and planting. Use it wisely and do so with pleasure in your heart. 
Happy Spring Equinox, Warriors!

Spiritual Sunday Wisdom

It is    e x t r e m e l y   important that we feed our spirits. We are constantly tapping the source and using its energy. Yet, we tend to forget to replenish ourselves. Take time to find what moves and feeds you. Be it dancing, reading, cooking, volunteering, singing, painting, drawing, writing, meditating, exercising, walking in nature…You name it. You just do it. It is for you. It is made for you. It is made for your spiritual nourishment. Make a way and make the time.
It is essential to our well being and we often forget about ourselves. We subconsciously think that we are an endless source of energy that does not need to be refueled, only, we quickly learn the truth after we find that we have been drained and tapped out.

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Fruitful Friday – Regroup, Rest, and Focus

This week, I took time off to regroup and focus. I listened to what my mind and body called for. This time was the epitome of self-care by allowing myself to regroup, rest, and allow myself to focus.

Now, on this beautiful Friday graced by the New Moon, I am here to encourage you to allow yourself the space to do as your body and spirit calls for. As you do so, take time to focus your mind on your intentions for the coming month. Focus on all the great things you set out to achieve. Do not allow yourself to get caught up in what did not occur in the last thirty days. It is time to begin anew. This is your time. Focus your mind’s eye on what you want to happen. It does not need to be complex. It can be simple things such as being peaceful more often than not. Some simple intentions are:

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Self-Care Sunday: Travel to Zanzibar!!

Ah, the week has arrived. It seems like the days of rest (aka the weekend) are never long enough.

First things first, take a moment to close your eyes, take a deep breath, and slowly release a breath laced with gratitude. It is quite a blessing to be able to enjoy each day. It is a blessing no matter what we are faced with.

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Full Moon Manifestations: July 2016

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As I sit here writing this, I am enjoying the scent of the incense burning and vibing with the relaxing music that is playing in the background.

Over the past few days, I’ve noticed a subtle shift. The need for quiet. The desire of clarity. The longing on continuous peace. Simply put, the need to just be. So now I am here, as many of you Warriors are. Feeling the shift of the Universe. Going with it. Adjusting as we go along. Making room for the Universe but working on our peace all at the same time. Wondering what is fueling these indescribable feelings but acknowledging their presence. And then, you look to the sky. Looking for answers. Searching for peace. Becoming one. And when you look, you see her. You feel her power. You feel her. The Full Moon. She has arrived.

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