FREE Self-Care for the Working Woman Workshop – August 18th

Have you been hearing about self-care in conversations, in magazines, on social media and more?

Does it sound like a ✨magical, far-off place that is only reached through a 7 month vacation, daily spa treatments, a personal chef, five housekeepers, a dog walker for your fish, and someone who must be Oprah’s clone?✨

Do you read and hear about it and think, “self-care sounds wonderful but there is this thing called ‘adulting’…?” 💁‍♀️

Trust me, I get it!

While the Oprah-style set-up sounds wonderful, I know that it is not the O N L Y way to indulge in self-care.

I K N O W that there are SO MANY WAYS (hint: we may already do some of them and know even know it) to create our OWN self-care greatness. Crafted for us. As an individual. They just don’t tell you about it.

But the thing is, our wellness is important. In this fast-paced, high energy “norm” that we live in, feeding into ourselves is of the UTMOST importance.

If you are ready to dive into…
☀️What self-care means to YOU
☀️ Giving Yourself Permission to Care for Self
☀️ Daily Self-Care Techniques that can be used in a short amounts of time
☀️ Identifying the Best Techniques for You
☀️ Relaxation Techniques in the Midst of High-Energy Moments
☀️ Creating a Routine That Enables You to Continue on This Journey

Then join me this 💫Saturday, August 18th at 9:30 AM CST / 2:30 PM UTC 💫

Did I mention that I am 🧚‍♀️gifting this workshop 🧚‍♀️at no cost?

🦋Register Here: http://bit.ly/FreeSelfCareWorkshop 🦋

Much love and I look forward to seeing you! 😍

Sundays Are For

sundays are for…
relaxing.
resetting.
coming back to center.
setting intentions.
claiming peace.
aligning with our greatness.
quiet.
connecting with the most high.
for joy.
and gratitude.
for all things beautiful.

Sundays are for.
us.

Lesson Taught by the Bees

today, I have the pleasure of observing the natural efforts of the bees. as they went about their way, uninhibited, I was quickly reminded of how we should stay true to what is within us no matter what the outside elements are (the wind for the bees, in this case).

oftentimes, we allow the outside things to act as a cover for our uncertainty or fear. fear of success.
fear of change.
fear of actually being who we are supposed to be.

but what do we get if we don’t step into who and what we are supposed to be?
we get S T U C K.

stuck is lack of progress. stuck is insanity. stuck is being unmovable.
it is y(our) choice.

what will it be, Warrior?

Rain + Earthing + Self-care

one of my favorite times is when it’s raining. that’ll make me go outside quicker than anything.

why, do you ask?

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Saturday Wisdom

A little self-care and positivity goes a long way. Self-care begins within. In your mind. In your spirit. In your heart. Take the time to begin within and work your way outward. Be at peace as you move about. Smile and be joyful. It’ll go a LONG way.
Have a beautiful self-care weekend!

Choose You – Thoughtful Thursday

You are allowed to choose yourself. Choose yourself over to-dos. Choose yourself over errands. Choose yourself over chores. Choose yourself over obligations. Choose yourself over frustrations.

Choose yourself over outside influences.

Choose yourself over wounds.

Choose yourself over hurts.

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Slow Down Sunday

// Slow Down Sunday //

We must listen to our body + spirit when it is giving us signs to slow down. It is not possible to do EVERYTHING at once. Many activities that we are committed to (family, work, housekeeping, errands, volunteering, learning, etc.) requires quite a bit of energy. And lending that energy to all of those different areas quickly runs down the energy supply. How does one remedy that? They slow down. They step away from some things to provide the space to focus on certain things and heal. Maybe the space means reducing where your energy goes and focusing on a smaller amount of things. Maybe it means just focusing on yourself and family. Maybe it means just focusing on yourself. Whatever the answer may be, it can be found within. Don’t ignore it. Don’t allow yourself to deplete your energy resources without replenishing it. Don’t ignore yourself, Warrior.

Be Gentle with Yourself – Wisdom Wednesday Vlog

It’s Wisdom Wednesday! This message that I share with you all is something that I have learned and continue to learn. As Warriors, we must be gentle with ourselves. We must be nurturing, loving, patient, kind, and forgiving. This is imperative for our growth as well as healing.

I hope that this resonates with you and fellow Warriors. Thank you for listening!

Hello, Spring!

Hello, Spring!!! We are embarking on a new journey with a new season. It is a officially Spring! The flowers are blooming. The butterflies are getting ready to see us. The beautiful rain showers will cleanse the Earth. It is also prime time for us to focus on the betterment of ourselves. To focus on our physical and mental health. To reach our goals. The learn balance. To learn to say ‘yes’. To learn to say ‘no’. To let go of what doesn’t serve us. It is prime time for new intentions. To plant new seeds. For new opportunities. New aspects of our journey. This is a period of growth, beauty, and planting. Use it wisely and do so with pleasure in your heart. 
Happy Spring Equinox, Warriors!

Sunshine Saturday! ☀️

Good morning, Sunshine Warriors!
As you begin your day, take some time for yourself. Bring awareness to your body by slowly moving your limbs, and letting the energy flow.

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