Refresh

listen to your body
and your spirit
for it will guide you in the right way

it will guide you to heal
it will guide you to rest
it will guide you to flourish
it will guide you to bloom

all you have to do is…listen

Spiritual Sunday Wisdom

It is    e x t r e m e l y   important that we feed our spirits. We are constantly tapping the source and using its energy. Yet, we tend to forget to replenish ourselves. Take time to find what moves and feeds you. Be it dancing, reading, cooking, volunteering, singing, painting, drawing, writing, meditating, exercising, walking in nature…You name it. You just do it. It is for you. It is made for you. It is made for your spiritual nourishment. Make a way and make the time.
It is essential to our well being and we often forget about ourselves. We subconsciously think that we are an endless source of energy that does not need to be refueled, only, we quickly learn the truth after we find that we have been drained and tapped out.

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