Wisdom Wednesday

Dedicate yourself to speaking your truth.
For standing up for what you believe in.
For believing in yourself.
For freeing your words, thoughts, and feelings.
For being free.

Continue reading

(Vlog) Give Yourself Credit! – Wisdom Wednesday

Happy Wisdom Wednesday!

How many times have we focused solely on the things that we haven’t done “right” rather than the things we have done well? Why are we not quick to give ourselves credit? Credit for learning something new. Credit for jumping back on the proverbial horse after falling off. Credit for having the courage to do something when we were scared out of our minds. Credit for having the courage for facing the day when we feel like we want to stay in the bed forever. Credit for achieving our goals of eating better, going to bed at a decent time, moving more, reading more, writing in our journal, loving our body, loving ourselves, loving others…the list goes on! Celebrate yourselves, Warrior!

Honor the Sacred Time – Wisdom Wednesday

Happy Wisdom Wednesday, Warriors!

We must honor the Most High, the Universe and ourselves by allowing ourselves to connect and disconnect. We connect by grounding ourselves and being centered. We connect by opening our mind and heart to the Most High. We connect by aligning ourselves with the Universe. We connect by being one with ourselves. We connect by being an empty vessel waiting to be filled.

Continue reading

Choose You – Thoughtful Thursday

You are allowed to choose yourself. Choose yourself over to-dos. Choose yourself over errands. Choose yourself over chores. Choose yourself over obligations. Choose yourself over frustrations.

Choose yourself over outside influences.

Choose yourself over wounds.

Choose yourself over hurts.

Continue reading

Goals, Timelines, and Journeys – Wisdom Wednesday

Goals, Timelines and Journeys are things that apply and interconnect in our lives. It is not uncommon to have goals with timelines associated with them. In fact, we are often conditioned to have time frames for every thing that we do. While that is fine, we must not allow the timelines to be finite. We must leave room for adjustments. We must allow ourselves to factor in other things in our lives. We must allow ourselves the ability to change as we see fit. We must also adjust to the change that is presented to us as we go along our respective journeys. We must be open, Warrior.

Happy Wisdom Wednesday!

Break Up with Comfort! – Wisdom Wednesday

Happy day, Warriors! It is very easy for us to fall into a zone of comfort without working to do something outside of what we’re used to. We must grow, stretch, challenge ourselves and become better. Dedicate yourself to allowing yourself the opportunity to take risks and grow.

Be Gentle with Yourself – Wisdom Wednesday Vlog

It’s Wisdom Wednesday! This message that I share with you all is something that I have learned and continue to learn. As Warriors, we must be gentle with ourselves. We must be nurturing, loving, patient, kind, and forgiving. This is imperative for our growth as well as healing.

I hope that this resonates with you and fellow Warriors. Thank you for listening!

Step 1: Take Care of Yourself

This Wisdom Wednesday message will be short and sweet. Soon, a longer post or video will follow. 

You are a top priority. You just take care of yourself. There is only one you. 

Put yourself above all deadlines, all asks of you, all “obligations”, all responsibilities, all chores…everything. 

You must come before any and everything. That very well may sound selfish but if you don’t care for yourself, you will soon find yourself sacrificing bits and pieces of you until there is nothing left. 

Continue reading

Don’t Dim Your Light! – Wisdom Wednesday

Happy Wisdom Wednesday, Warriors!! Never dim your light. No matter the person you’re interacting with or the situation. Shine bright, always.

The Power of Mindset – Wisdom Wednesday

This week’s Wisdom Wednesday is in about The Power of Mindset!! We have the power to control our internal message and thought process. We must simply be aware of our thoughts and energy.