🌳 SOURCING YOUR PEACE 🌳

life. life’s experiences contribute a *lot* to our outlook, feelings, emotions, joy, harmony and sense of peace.

a common thought process is that what is outside of us controls what is inside. au contraire.

WE. W E . YOU. ME. We are the beholders of our peace. The gatekeepers. The guards. The warriors of it all.

Continue reading

👊Proper Preparation Prevents Poor Performance👊


That phrase has been on my mind lately. In writing this, I chose the fist as it represents strength in the midst of everything in our lives.

👉What is it that you feel you are being guided to do in your life right now? 👈

Continue reading

Message from the Heart & Spirit

We must listen when God speaks to us.
Through signs.
Through our dreams.
Through us.
We must f e e l where we are.
Where we should be.
What we need to do to get there.
We must tune in.
To see.
To hear.
To understand.
To act.
To live.
In this, we must stand up for ourselves.
Speak up for ourselves.
Be and live in our power.
We must listen.

[VIDEO] – Show Up… ALWAYS!!

IT’S WISDOM WEDNESDAY AND I URGE YOU TO… SHOW UP!!

even when you don’t feel like you have it in you. even when you want to stay in bed. even when you’re ready to throw in the towel. even when you’re in a funk. even when you don’t know how you feel. even when there is a lot of sh*t to get done.

Show. Up. For Y O U.

You’ll thank yourself later. Trust me.

Little Bits of Wisdom – Just Be

As I sit here reflecting, the lesson that comes up so often (especially with the way we are conditioned to constantly be doing something), is to just be.
🌿 We don’t always have to move. We don’t always have to do something. We must learn to just be. By being okay with stillness, we open ourselves to rest, to reflect, to regenerate, to new things, new blessings and doors. 🌿 Be comfortable with just being a still version of yourself.

Wisdom Wednesday

Dedicate yourself to speaking your truth.
For standing up for what you believe in.
For believing in yourself.
For freeing your words, thoughts, and feelings.
For being free.

Continue reading

(Vlog) Give Yourself Credit! – Wisdom Wednesday

Happy Wisdom Wednesday!

How many times have we focused solely on the things that we haven’t done “right” rather than the things we have done well? Why are we not quick to give ourselves credit? Credit for learning something new. Credit for jumping back on the proverbial horse after falling off. Credit for having the courage to do something when we were scared out of our minds. Credit for having the courage for facing the day when we feel like we want to stay in the bed forever. Credit for achieving our goals of eating better, going to bed at a decent time, moving more, reading more, writing in our journal, loving our body, loving ourselves, loving others…the list goes on! Celebrate yourselves, Warrior!

Honor the Sacred Time – Wisdom Wednesday

Happy Wisdom Wednesday, Warriors!

We must honor the Most High, the Universe and ourselves by allowing ourselves to connect and disconnect. We connect by grounding ourselves and being centered. We connect by opening our mind and heart to the Most High. We connect by aligning ourselves with the Universe. We connect by being one with ourselves. We connect by being an empty vessel waiting to be filled.

Continue reading

Choose You – Thoughtful Thursday

You are allowed to choose yourself. Choose yourself over to-dos. Choose yourself over errands. Choose yourself over chores. Choose yourself over obligations. Choose yourself over frustrations.

Choose yourself over outside influences.

Choose yourself over wounds.

Choose yourself over hurts.

Continue reading

Goals, Timelines, and Journeys – Wisdom Wednesday

Goals, Timelines and Journeys are things that apply and interconnect in our lives. It is not uncommon to have goals with timelines associated with them. In fact, we are often conditioned to have time frames for every thing that we do. While that is fine, we must not allow the timelines to be finite. We must leave room for adjustments. We must allow ourselves to factor in other things in our lives. We must allow ourselves the ability to change as we see fit. We must also adjust to the change that is presented to us as we go along our respective journeys. We must be open, Warrior.

Happy Wisdom Wednesday!